Did you know that people who sleep between 6.5 hours and 7.5 hours a night, live the longest and people who sleep more than 8 hours or less than 6.5 hours don’t live quite as long?
Our bedroom is certainly one of the most important places in our homes. We spend third of our lives sleeping after all (on average). That means if you live to be 75 years old, you’ll have spent approximately 25 years sleeping!
A well designed bedroom with plenty of storage space can certainly make things easier to manage. Take a look at some bedroom storage and organising ideas below:
Our bedroom should be a place of relaxation. A study, conducted by New York’s St. Lawrence University, has revealed that a untidy bedroom can lead to a poor night’s sleep and increased anxiety. People who have more clutter in their bedrooms take longer to fall asleep. Cluttered or disorganised bedroom can affect our sleep as it reminds us things that need to be done.
1. SPACE SAVING HANGERS
5. VACUUM STORAGE BAGS
Featured image credits: Alexandra Gorn